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Tresharna Gray
Oct 222 min read
Understanding Stress and Attachment Across Cultures: Why Your Participation Matters
Stress is something we all experience, but how we handle it can vary depending on a variety of factors, including our attachment styles...
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Tresharna Gray
Jun 13 min read
June is For.... Embracing Healthy Habits and Mindfulness
Welcome to the first day of June! As the warmth of summer begins to envelope us, it's the perfect time to focus on fostering healthy...
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Tresharna Gray
Mar 162 min read
The Importance of Choosing the Right Therapist
The relationship between a therapist and a patient is a unique and intimate one, often requiring a level of vulnerability that we don't...
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Tresharna Gray
Mar 152 min read
Embracing Spring: Renewal and Growth
As the cold drifts away and green shoots emerge from the earth, we're reminded of the profound transformation that spring brings. Not...
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Tresharna Gray
Jan 22 min read
Embracing Motherhood: Navigating The Journey With Mental Health Challenges
Motherhood is a beautiful and transformative journey, but it's not without its challenges. For many mothers, the pressures of caring for...
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Tresharna Gray
Oct 16, 20232 min read
Nurturing Little Minds: The Importance of Childhood Mental Health
Childhood is a pivotal phase of life where young minds bloom and lay the foundation for their future. Just as physical health is crucial...
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Tresharna Gray
Oct 10, 20232 min read
Building Bridges, Not Walls: Fostering Open Communication in your Relationship for Emotional Safety
In today’s fast-paced world, taking the time to truly communicate with our partners is more critical than ever. Open communication forms...
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Tresharna Gray
Oct 3, 20232 min read
The Hesitation to Reach Out: Navigating the Roadblocks in Seeking Mental Health Support
You know something is off. Your thoughts are spiraling, your emotions are volatile, and your body feels like a host to a storm. Yet, when...
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Tresharna Gray
Sep 15, 20232 min read
Celebrating Personal Journeys and Collective Strength
🌟 In the serene moments before my birthday arrived this morning, I found myself irresistibly drawn to a chair by the window. With a deep...
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Tresharna Gray
Sep 6, 20232 min read
Dealing with Mental Breakdowns and the Shame That Follows
Mental health is increasingly being recognized as a critical aspect of overall well-being, yet many people still find themselves...
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Tresharna Gray
Aug 20, 20232 min read
Embracing The Journey Within: The Profound Importance of Self-Love
In the hustle and bustle of everyday life, we often forget to prioritize the most essential relationship we will ever have - the one with...
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